How to change your video background in Microsoft Teams


While Zoom remains popular for its ease of use and features such as the ability to pop in different backgrounds, it’s not the only video meeting app out there that lets you do those things. For example, Microsoft’s Teams office communications app also allows you to tweak your meeting background. Here, we’ll show you how to change your background for a Teams videoconference.

If you want to select a background before you officially begin the meeting:

  • Start your Teams video meeting. You’ll find yourself at the intermediate screen.
  • Make sure that video is toggled on in the button bar near the bottom of the screen, then toggle on the background settings control (located between the video and audio controls)
  • A “Background settings” column will appear on the right. Use that to blur your real background or choose from several different images to provide a false background.

Choose a new Teams background from the “Background settings” window

Choose a new Teams background from the “Background settings” window

  • If you want to add your own image, click the “Add new” link at the top of the column. You can then choose an image from your computer’s files, which will be added to the available backgrounds.
  • When you do change your background, the change will stay in effect through your other meetings until you change it again.

If you’ve already started the meeting (or you’ve joined somebody else’s meeting), you can still change your background.

  • Click on the three dots in the middle of the button bar at the bottom of the screen and select “Show background effects.” You’ll get the same “Background settings” column on the right, with the same ability to blur your background, change it, or add a new one.

You can preview your background before using it

You can preview your background before using it

  • If you’re in the middle of a meeting and want to test the background, click on “Preview” in the “Background settings” column. You’ll be able to see the effect in a small window at the bottom of the column; nobody else in your meeting will see it.
  • Once you’re happy with your new background, click on “Apply” (or just select “Stop preview” if you want to go back to your previous background)

Update January 5th, 2021, 2:30PM ET: This article was originally published on April 14th, 2020, and has been changed to include updates in the software.



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